Brooklynfit – Yoga, naturopathie, nutrition

SUMMER RECIPES : FLAN ABRICOTS Brooklyn style !

26 juillet 2019
Nutrition & Recettes

[vc_row css=”.vc_custom_1516794149098{padding-top: 3px !important;padding-bottom: 11px !important;}”][vc_column][vc_column_text]C’est la saison des abricots et ça tombe très bien car je suis fan de ces petits fruits acidulés qui savent m’inspirer de nombreuses recettes!🍑J’ai cru comprendre que vous aviez envie de recettes d’été fruitées et healthy? Suivez moi pour une recette sans gluten revisitée version Brooklyn 😋 dans laquelle j’ai utilisé de la fécule de manioc très digeste qui donne au flan une texture aérienne ![/vc_column_text][vc_empty_space height=”45px”][/vc_column][/vc_row][vc_row][vc_column][qodef_recipe servings=”8 PERSONNES” ingredients_1=”%5B%7B%22ingredient%22%3A%221L%20de%20lait%20ou%20lait%20v%C3%A9g%C3%A9tal%22%7D%2C%7B%22ingredient%22%3A%221%20bouchon%20de%20fleur%20d’oranger%22%7D%2C%7B%22ingredient%22%3A%221%20gousse%20de%20vanille%20%22%7D%2C%7B%22ingredient%22%3A%22100g%20de%20sucre%20de%20coco%22%7D%2C%7B%22ingredient%22%3A%224%20oeufs%22%7D%2C%7B%22ingredient%22%3A%224%20c%C3%A0s%20de%20maizena%22%7D%2C%7B%22ingredient%22%3A%2290g%20de%20f%C3%A9cule%20de%20manioc%20tapioca%22%7D%2C%7B%22ingredient%22%3A%22une%20p%C3%A2te%20bris%C3%A9e%20maison%22%7D%5D” ingredients_2=”%5B%5D” ingredients_3=”%5B%5D” recipe_name=”FLAN ABRICOTS SANS GLUTEN” image=”6610″ prep_time=”20″ name_1=”LA PRÉPARATION” instructions=”%5B%7B%22instruction%22%3A%22Dans%20un%20bol%2C%20m%C3%A9langez%20le%20sucre%20et%20les%20oeufs.%22%7D%2C%7B%22instruction%22%3A%22Ajoutez%20la%20f%C3%A9cule.%20M%C3%A9langez%20bien.%22%7D%2C%7B%22instruction%22%3A%22Faites%20bouillir%20le%20lait%20avec%20une%20gousse%20de%20vanille%20(%C3%A0%20feu%20doux).%20Pendant%20ce%20temps%2C%20mettez%20les%20abricots%20%C3%A0%20r%C3%B4tir%20au%20four%20une%20quinzaine%20de%20minutes%20avec%20un%20peu%20de%20miel.%22%7D%2C%7B%22instruction%22%3A%22Ajoutez%20le%20lait%20bouilli%20%C3%A0%20votre%20m%C3%A9lange%20sucre%2F%20oeufs%2F%20f%C3%A9cule%20puis%20mettez%20la%20pr%C3%A9paration%20sur%20le%20feu%20pour%20que%20le%20m%C3%A9lange%20%C3%A9paississe%20(%20environ%2010%20min%20%C3%A0%20feu%20moyen).%20Ne%20cessez%20pas%20de%20m%C3%A9langer.%22%7D%2C%7B%22instruction%22%3A%22Dans%20un%20plat%2C%20d%C3%A9posez%20votre%20p%C3%A2te%20bris%C3%A9e%20maison%20%3B%20piquez%20la%20%C3%A0%20l’aide%20d’une%20fourchette%20puis%20versez%20votre%20pr%C3%A9paration.%22%7D%2C%7B%22instruction%22%3A%22Lissez%20votre%20pr%C3%A9paration%20et%20ajoutez%20y%20vos%20abricots%20.%22%7D%2C%7B%22instruction%22%3A%22Et%20hop%2C%20au%20four%20pour%20environ%2045%20min%20%C3%A0%20180%20degr%C3%A9s%20(jusqu’%C3%A0%20ce%20que%20votre%20flan%20soit%20dor%C3%A9).%22%7D%2C%7B%22instruction%22%3A%22Laissez%20refroidir%20le%20flan%20hors%20du%20four%20puis%20mettez%20le%20au%20frigo%20environ%204h.%22%7D%2C%7B%22instruction%22%3A%22Enjoy%2C%20c’est%20pr%C3%AAt!%22%7D%5D” notes=”Pour les abricots , environ 2 càs de miel.
Piquez votre flan avec un couteau afin de vérifier sa cuisson. Il doit être légèrement figé.” cook_time=”45mn”][/vc_column][/vc_row]